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Life — Here’s to good health

The key to success…PRACTICE!

exercise

Whether it’s losing weight, running a marathon or a 10K, or keeping fit, some of us won’t complete our resolutions. Statistics show that many fail within the first month. So what happens to us that we get so frustrated and ...

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New Year’s ReVolution!

Are you one that starts every January 1st making “new” New Year’s resolutions? Are you saying to yourself or those around you, “I’m going to start working out and eating healthy.” How about, “I’m going to stop spending so much ...

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Bust through the obstacles to exercise

Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or physical, does that roadblock seem too difficult and almost next to impossible to get around or over? The thought of exercising “sounds” great, but the ...

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Your journey to vibrant health

A very wise and highly respected dean at my college also happened to be my student government adviser. We worked side-by-side with the other elected college students, ensuring 1987 would be the best year they would experience. Many of us ...

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